1 serving (100 grams) contains 271 calories, 25.6 grams of protein, 19.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
645.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw steak
Raw steak, typically beef cut from the muscle tissue of cattle, is a protein-rich food that serves as a key ingredient in numerous cuisines worldwide, from American steak tartare to Korean yukhoe. It contains essential nutrients such as iron, zinc, and B vitamins, which support red blood cell production, immune function, and energy metabolism. Raw steak is naturally low in carbohydrates but high in protein, making it ideal for muscle growth and repair. However, it also contains saturated fat, which should be consumed in moderation as part of a balanced diet. Additionally, eating raw steak may pose a risk of foodborne illness due to bacteria like E. coli, requiring careful sourcing and preparation from trusted suppliers. While raw steak can provide significant nutritional benefits, it is best approached with informed caution when consumed for its unique culinary appeal.
