Raw spinach leaves
One cup of Raw spinach leaves is around 20 grams and contains approximately 4.7 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Raw Spinach Leaves are vibrant, leafy greens packed with essential nutrients. Originating from Persia, they are a staple in Mediterranean cuisine and are celebrated for their versatility. Rich in vitamins A, C, and K, as well as iron and calcium, these leaves boost immune function and support bone health. Low in calories and high in fiber, they are excellent for digestion and weight management. Whether tossed in a fresh salad, blended in a smoothie, or sautéed lightly, raw spinach leaves are a delicious way to enhance your meals while nourishing your body.
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Nutrition Facts
| Serving size | (20g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4.6667 |
| Total Fat 0.0667g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 0% |
| Total Carbohydrate 0.7333g | 0% |
| Dietary Fiber 0.4667g | 0% |
| Total Sugars 0.0667g | |
| Protein 0.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.5333mg | 0% |
| Potassium 111.3333mg | 0% |
Source of Calories