1 serving (100 grams) contains 130 calories, 20.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw spicy tuna
Raw Spicy Tuna is a dish commonly found in Japanese cuisine, often featured in sushi rolls or served atop rice as a poke bowl. This flavorful delicacy typically consists of fresh, high-quality raw tuna mixed with spicy ingredients like sriracha, chili oil, or spicy mayo, and sometimes enhanced with sesame seeds, green onions, or soy sauce for added depth. Rich in lean protein and omega-3 fatty acids, raw tuna supports heart health, brain function, and muscle repair. It is also low in carbohydrates, making it a popular choice for low-carb and high-protein diets. However, the spicy sauce may contribute added calories and sodium, so moderation is key for those monitoring their intake. As with all raw fish dishes, ensuring freshness and proper handling is essential to minimize risks associated with raw seafood consumption.
