1 serving (56 grams) contains 208 calories, 7.3 grams of protein, 0.8 grams of fat, and 41.8 grams of carbohydrates.
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Nutrition Information
Calories |
831.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 167.3 g | 60% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.5 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw spaghetti
Raw spaghetti is a dry noodle made from a blend of durum wheat semolina and water, commonly used in Italian cuisine. With origins in Italy, it is a staple in Mediterranean diets, prized for its versatility in countless dishes. Nutritionally, raw spaghetti is a good source of complex carbohydrates, providing sustained energy, and contains small amounts of protein and fiber, depending on the brand or recipe. It is naturally low in fat, cholesterol, and sodium, making it a heart-healthy choice when eaten in moderation. While it is not prepared or consumed raw, cooking it al dente (firm to the bite) retains more of its texture and nutritional value. However, raw spaghetti can be calorie-dense; pairing it with nutrient-rich sauces and vegetables can balance its nutritional profile. It's also an excellent base for vegetarian and vegan meals, offering a customizable backbone for a wide variety of culinary creations.
