1 serving (85 grams) contains 36 calories, 2.4 grams of protein, 0.2 grams of fat, and 6.4 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 6.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw snap peas
Raw snap peas are a crisp, sweet-tasting vegetable often enjoyed as a snack or added to salads and stir-fries. Originating from Asia and widely used in cuisines around the world, they belong to the legume family and are valued for their vibrant green pods that encase edible seeds. Packed with nutrition, snap peas are an excellent source of vitamin C, vitamin K, and dietary fiber, supporting immune health, bone strength, and digestion. They also contain a moderate amount of protein and are low in calories and fat, making them a light yet satisfying option for healthy eating. Additionally, snap peas boast antioxidants that may help protect against cellular damage. Though naturally sugary, their glycemic index is low, making them suitable for maintaining stable blood sugar levels. Enjoy snap peas raw for maximum nutritional benefits or lightly cooked to retain their crunch and flavor.
