Raw skinless boneless chicken thigh

Raw skinless boneless chicken thigh

Meat

Item Rating: 64/100

One cup of Raw skinless boneless chicken thigh is around 135 grams and contains approximately 278.1 calories, 34.6 grams of protein, 15.5 grams of fat, and 0.2 grams of carbohydrates.

Raw Skinless Boneless Chicken Thighs are a versatile and flavorful protein choice for your kitchen. Packed with essential nutrients, they provide a high source of protein while being lower in fat than other cuts, making them a healthier option for your meals. Originating from various cuisines around the world, these thighs are perfect for a range of dishes, from savory stir-fries to barbecued delights. With their rich flavor and tender texture, they soak up marinades beautifully, enhancing your recipes. Enjoy the taste of health with Raw Skinless Boneless Chicken Thighs, your go-to ingredient for nutritious and delicious meals!

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278.1
calories
34.6
protein
0.2
carbohydrates
15.5
fat

Nutrition Information

1 cup (135g)
Calories
278.1
% Daily Value*
Total Fat 15.5 g 19%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 201.2 mg 67%
Sodium 529.2 mg 23%
Total Carbohydrates 0.2 g 0%
Dietary Fiber 0 g 0%
Sugars 0.2 g
protein 34.6 g 69%
Vitamin D 0 mcg 0%
Calcium 29.7 mg 2%
Iron 1.4 mg 7%
Potassium 376.6 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.3%
49.7%
50.1%
Fat: 139 cal (50.1%)
Protein: 138 cal (49.7%)
Carbs: 0 cal (0.3%)