1 serving (100 grams) contains 177 calories, 23.2 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 204.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw skinless boneless chicken thigh
Skinless, boneless chicken thighs are a versatile protein option popular in cuisines worldwide, including Asian, Mediterranean, and American dishes. Naturally flavorful and tender, they come from the thigh part of the chicken, offering a richer taste compared to leaner cuts like the breast. Chicken thighs are rich in protein, essential for muscle repair and growth, and contain vital nutrients such as iron, zinc, and B vitamins. Removing the skin reduces fat content, making them a healthier choice, though they still contain slightly more fat than chicken breasts. Their higher fat content contributes to their moist texture and makes them ideal for grilling, roasting, or stewing without drying out. When incorporated into balanced meals, raw skinless boneless chicken thighs can be a nutritious, satisfying choice, though portion control and preparation methods—such as avoiding excess oils and heavy sauces—are key to keeping meals health-focused.
