1 serving (100 grams) contains 207 calories, 27.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw sirloin steak
Raw sirloin steak is a premium cut of beef sourced from the rear portion of the cow, known for its balance of tenderness and leanness. Popular in cuisines worldwide, especially in Western cooking, sirloin steak is a versatile ingredient used in grilling, broiling, or stir-frying. Nutritionally, it is a rich source of high-quality protein, essential for muscle repair and growth, and provides vital nutrients such as iron, zinc, and B vitamins like B12 for energy and immune support. While relatively lean compared to fattier cuts, sirloin steak still contains saturated fat and cholesterol, which should be consumed in moderation as part of a balanced diet. Its robust flavor and adaptability make it a favorite for health-conscious recipes that emphasize moderation and preparation methods like grilling or oven-roasting to minimize added fat.
