1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 152.4 mg | 11% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 616.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw shrimp
Raw shrimp is a versatile shellfish enjoyed worldwide, especially in seafood-rich cuisines such as Asian, Mediterranean, and Caribbean. Packed with lean protein, shrimp is an excellent choice for supporting muscle growth and repair while being low in calories and fat. It also contains essential nutrients like selenium, vitamin B12, and iodine, which contribute to thyroid function, energy production, and antioxidant defenses. Shrimp is naturally carb-free, making it a great option for low-carb diets, but it can be high in cholesterol, so moderate consumption is advised, especially for those managing heart health. Though shrimp is generally healthy, its preparation matters; avoid heavy frying or butter-rich sauces to keep it nutritious. Sourced globally, shrimp is prized for its delicate flavor and ability to elevate dishes like sushi, ceviche, and pasta. Always ensure shrimp is stored or cooked properly to avoid foodborne risks when consuming it raw.
