Raw shiitake mushrooms
Item Rating: 87/100
One cup of Raw shiitake mushrooms is around 200 grams and contains approximately 68 calories, 4.4 grams of protein, 1 grams of fat, and 14 grams of carbohydrates.
Raw Shiitake Mushrooms are a popular ingredient in Asian cuisine, celebrated for their rich umami flavor and meaty texture. Packed with essential nutrients, they are a great source of B vitamins, copper, and selenium, supporting overall health. Rich in antioxidants, shiitake mushrooms may help boost the immune system and promote heart health. With their unique ability to enhance dishes from stir-fries to salads, they are a versatile and nutritious addition to any meal. Enjoy them raw for maximum flavor and health benefits!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 68 |
| Total Fat 1g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 0% |
| Total Carbohydrate 13.6g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 4.8g | |
| Protein 4.4g | 0% |
| Vitamin D 308IU | 0% |
| Calcium 4mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 608mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 21.7%
Carbs: 67.2%