One cup of Raw shiitake mushrooms is around 145 grams and contains approximately 81 calories, 2.3 grams of protein, 0.3 grams of fat, and 21.0 grams of carbohydrates.
Raw Shiitake Mushrooms are a popular ingredient in Asian cuisine, celebrated for their rich umami flavor and meaty texture. Packed with essential nutrients, they are a great source of B vitamins, copper, and selenium, supporting overall health. Rich in antioxidants, shiitake mushrooms may help boost the immune system and promote heart health. With their unique ability to enhance dishes from stir-fries to salads, they are a versatile and nutritious addition to any meal. Enjoy them raw for maximum flavor and health benefits!
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Nutrition Information
Calories |
81 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
