1 serving (100 grams) contains 34 calories, 2.2 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
22.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 102.7 mcg | 513% | |
| Calcium | 1.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw shiitake mushrooms
Shiitake mushrooms, native to East Asia, are prized for their rich, earthy flavor and versatility in many cuisines, particularly Japanese, Chinese, and Korean dishes. These mushrooms are low in calories and provide a range of essential nutrients, including B vitamins like riboflavin, niacin, and pantothenic acid, as well as copper, selenium, and manganese. Shiitakes are also an excellent source of dietary fiber, supporting digestion. They contain compounds like lentinan and beta-glucans, which are studied for their potential immune-boosting properties. While raw shiitakes are nutritious, consuming them in moderation is advised, as some individuals may experience skin irritation due to a naturally occurring compound called lentinan. Incorporating raw shiitakes into salads or smoothies adds a unique texture and taste, but they are most popular cooked for enhanced flavor and digestibility. Rich in beneficial properties, these mushrooms are a flavorful and healthy addition to various dishes.
