Raw sharp cheddar

Raw sharp cheddar

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.

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965.8
calories
59.8
protein
3.4
carbohydrates
80.3
fat

Nutrition Information

1 cup (239.3g)
Calories
965.8
% Daily Value*
Total Fat 80.3 g 102%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 256.4 mg 85%
Sodium 1538.5 mg 66%
Total Carbohydrates 3.4 g 1%
Dietary Fiber 0 g 0%
Sugars 0.9 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 239.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.4%
24.5%
74.1%
Fat: 722 cal (74.1%)
Protein: 239 cal (24.5%)
Carbs: 13 cal (1.4%)

About Raw sharp cheddar

Raw Sharp Cheddar is a robust, aged cheese made from unpasteurized milk, offering a bold flavor that's rich and tangy. Its origins trace back to England, but it is widely produced and enjoyed globally, particularly in American and European cuisines. This artisan cheese is packed with nutrients, including high-quality protein, calcium, and essential vitamins like B12. Its live cultures, preserved through the use of raw milk, can support gut health. However, it is also high in saturated fats and sodium, so moderation is key for balanced consumption. Free from artificial additives, Raw Sharp Cheddar is a wholesome choice for cheese lovers seeking natural, unprocessed dairy. Perfect for everything from charcuterie boards to savory dishes, this cheese combines tradition and nutrition in every bite.