Raw sharp cheddar cheese

Raw sharp cheddar cheese

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.

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965.8
calories
59.8
protein
3.4
carbohydrates
80.3
fat

Nutrition Information

1 cup (239.3g)
Calories
965.8
% Daily Value*
Total Fat 80.3 g 102%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 256.4 mg 85%
Sodium 1487.2 mg 64%
Total Carbohydrates 3.4 g 1%
Dietary Fiber 0 g 0%
Sugars 0.9 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 239.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.4%
24.5%
74.1%
Fat: 722 cal (74.1%)
Protein: 239 cal (24.5%)
Carbs: 13 cal (1.4%)

About Raw sharp cheddar cheese

Raw Sharp Cheddar Cheese is a robust and flavorful dairy product made from unpasteurized cow's milk, originating from the English countryside. Known for its bold tang and firm texture, this cheese is aged to develop its signature sharpness. Rich in protein and calcium, it supports bone health and muscle function while offering essential vitamins like B12. As a natural source of probiotics from the raw milk, it promotes gut health too. However, its high fat and sodium content means moderation is key, particularly for individuals managing heart health or blood pressure. Free from artificial ingredients, Raw Sharp Cheddar complements both traditional British cuisine and global dishes, adding depth to recipes or standing alone as a satisfying snack. Its raw production method retains more nutrients and complexity in flavor, making it a treasured choice among cheese enthusiasts seeking both quality and authenticity.