1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw seafood bibimbap
Raw Seafood Bibimbap is a Korean dish that combines the freshness of raw seafood with the bold flavors of traditional bibimbap. It features an assortment of raw fish, often including salmon, tuna, and squid, served atop a bed of warm rice. The dish is typically garnished with a colorful array of vegetables such as cucumber, carrots, and seaweed, alongside spicy gochujang sauce and a drizzle of sesame oil. Packed with lean proteins, omega-3 fatty acids, and vitamins from the vegetables, this dish is a nutritious choice for supporting heart health and providing essential nutrients. However, due to its raw seafood content, proper food handling is crucial to avoid foodborne illnesses. Additionally, some versions may contain high sodium levels from sauces and marinades. Raw Seafood Bibimbap offers a balanced yet indulgent way to enjoy the vibrant flavors and health benefits of Korean cuisine.
