1 serving (100 grams) contains 332 calories, 15.5 grams of protein, 28.5 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
790.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.9 g | 87% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1785.7 mg | 77% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 36.9 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw sausage
Raw sausage is a versatile and flavorful combination of ground meat, typically pork, beef, or poultry, mixed with seasonings, herbs, spices, and sometimes breadcrumbs or other fillers. Originating from various cultures around the world, sausages are a staple in cuisines like German, Italian, and Polish cooking. Nutritional content varies based on ingredients, but sausages are often high in protein and provide essential vitamins and minerals like iron, zinc, and vitamin B12. However, they can also be high in fat, sodium, and preservatives, which may not align with certain dietary goals. Opting for leaner meats, reduced sodium varieties, or homemade sausage mixes can provide a healthier alternative. Since raw sausage contains uncooked meat, it must be handled and cooked properly to ensure food safety. Always check labels for additives or allergens if dietary restrictions apply. Sausages offer a flavorful base for many classic dishes when enjoyed in moderation.
