Raw sashimi salmon

Raw sashimi salmon

Seafood

Item Rating: 75/100

1 serving (85 grams) contains 121 calories, 17.0 grams of protein, 5.4 grams of fat, and 0.0 grams of carbohydrates.

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336.1
calories
47.2
protein
0
carbohydrates
15.0
fat

Nutrition Information

1 cup (236.1g)
Calories
336.1
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0 g
Cholesterol 102.8 mg 34%
Sodium 102.8 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.2 g 94%
Vitamin D 1241.7 mcg 6208%
Calcium 25.0 mg 1%
Iron 1.4 mg 7%
Potassium 888.9 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
58.3%
41.7%
Fat: 135 cal (41.7%)
Protein: 188 cal (58.3%)
Carbs: 0 cal (0.0%)

About Raw sashimi salmon

Raw sashimi salmon is a delicacy rooted in Japanese cuisine, celebrated for its fresh, clean taste and buttery texture. Sourced from high-quality salmon, it is thinly sliced and served raw, often accompanied by soy sauce, wasabi, and pickled ginger. Rich in omega-3 fatty acids, raw salmon supports heart health, reduces inflammation, and promotes brain function. It is also a great source of protein, vitamin B12, and selenium, making it a nutrient-dense choice for a balanced diet. However, consuming raw fish carries a slight risk of foodborne illnesses, so it’s essential to ensure it comes from a reputable supplier and is properly handled. With its vibrant flavor and nourishing profile, raw sashimi salmon is a staple in Japanese culinary traditions and a cherished favorite for sushi lovers worldwide.