Raw russet potato
One cup of Raw russet potato is around 142 grams and contains approximately 109 calories, 3 grams of protein, 0.1 grams of fat, and 25 grams of carbohydrates.
Raw Russet Potato is a versatile tuber, renowned for its earthy flavor and robust texture. Packed with essential nutrients, it offers a rich source of dietary fiber, vitamin C, and potassium. Originating from the Andes mountains, this staple ingredient shines in a variety of cuisines, from comforting mashed potatoes to crispy fries. While it’s low in calories, it’s important to enjoy it in moderation, as frying can add extra fats. Embrace the natural goodness of Raw Russet Potato—nutritious, delicious, and a blank canvas for culinary creativity!
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Nutrition Facts
| Serving size | (142g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 109.3333 |
| Total Fat 0.1333g | 0% |
| Saturated Fat 0.0666g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 0% |
| Total Carbohydrate 24.6667g | 0% |
| Dietary Fiber 3.1334g | 0% |
| Total Sugars 1.2666g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 17.3334mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 634.6667mg | 0% |
Source of Calories