1 serving (173 grams) contains 130 calories, 3.6 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.1 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.5 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 865.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw russet potato
The russet potato, a starchy tuber native to the Americas, is a versatile staple in cuisines worldwide, particularly in Western cooking. Characterized by its brown, rough skin and fluffy, pale interior, it’s ideal for baking, mashing, and frying. Nutritionally, russet potatoes are rich in carbohydrates, making them an excellent energy source. They also provide essential nutrients like vitamin C, potassium, and dietary fiber when consumed with the skin. Fat-free, cholesterol-free, and low in sodium, they can be a heart-healthy addition to your meals. However, nutritional value can diminish when potatoes are fried or heavily topped with butter, cream, or cheese. To maintain their health benefits, prepare them roasted, boiled, or baked with minimal added fats. Whether served as a side dish or the centerpiece of a meal, russet potatoes are a satisfying and nourishing ingredient.
