One cup of Raw rump steak is around 236.6 grams and contains approximately 292.5 calories, 124.5 grams of protein, 27.7 grams of fat, and 0 grams of carbohydrates.
Raw Rump Steak is a cut of beef taken from the hindquarters of the cow, known for its rich flavor and robust texture. It’s leaner than other cuts, making it a healthier choice, packed with protein and essential nutrients like iron and zinc. This steak hails from traditional cuisines, often featured in European dishes like steak tartare. While it’s delicious and nutritious, remember to source it from reputable suppliers to ensure freshness and safety. Enjoy the pure, unadulterated taste of this delectable cut!
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 35% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 311.0 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 124.5 g | 249% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 1870.9 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
