One cup of Raw rolled oats is around 81 grams and contains approximately 307 calories, 10.7 grams of protein, 5.3 grams of fat, and 54.8 grams of carbohydrates.
Raw Rolled Oats are a nutritious whole grain packed with essential vitamins, minerals, and fiber. Originating from the fertile fields of Europe, these oats are minimally processed, retaining their natural goodness. Rich in beta-glucans, they support heart health and help regulate cholesterol levels. Whether you enjoy them in a hearty breakfast bowl, blended into smoothies, or baked into delicious snacks, Raw Rolled Oats provide sustained energy throughout the day. Naturally gluten-free and low in sugar, they’re a wholesome choice for anyone looking to nourish their body with simple, clean ingredients. Embrace the goodness of Raw Rolled Oats for a healthier lifestyle!
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Nutrition Information
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
