1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54.6 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw rolled oats
Raw rolled oats are a staple whole grain, made by steaming and flattening oat groats into thin, edible flakes. Originating from ancient agricultural traditions, oats are commonly associated with European and North American cuisines but are now appreciated worldwide. Packed with nutrients, rolled oats are a rich source of complex carbohydrates, dietary fiber, especially beta-glucan, and plant-based protein. They also contain essential vitamins and minerals like iron, magnesium, zinc, and B vitamins. Known for their heart-healthy benefits, oats can support balanced blood sugar levels, improve digestion, and promote long-lasting energy. Naturally low in fat and sodium, they are free from added sugars or preservatives in their raw state. However, preparation with excessive sugars or unhealthy toppings can diminish their health benefits. A versatile ingredient, raw rolled oats are perfect for oatmeal, granola, energy bars, or as a thickener in recipes.
