Raw rolled oats

Raw rolled oats

Grain

Item Rating: 81/100

1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.

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308
calories
10.8
protein
54.6
carbohydrates
6.4
fat

Nutrition Information

1 cup (80g)
Calories
308
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrates 54.6 g 19%
Dietary Fiber 8 g 28%
Sugars 0.8 g
protein 10.8 g 21%
Vitamin D 0 mcg 0%
Calcium 34 mg 2%
Iron 3 mg 16%
Potassium 280 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

68.4%
13.5%
18.0%
Fat: 57 cal (18.0%)
Protein: 43 cal (13.5%)
Carbs: 218 cal (68.4%)

About Raw rolled oats

Raw rolled oats are a staple whole grain, made by steaming and flattening oat groats into thin, edible flakes. Originating from ancient agricultural traditions, oats are commonly associated with European and North American cuisines but are now appreciated worldwide. Packed with nutrients, rolled oats are a rich source of complex carbohydrates, dietary fiber, especially beta-glucan, and plant-based protein. They also contain essential vitamins and minerals like iron, magnesium, zinc, and B vitamins. Known for their heart-healthy benefits, oats can support balanced blood sugar levels, improve digestion, and promote long-lasting energy. Naturally low in fat and sodium, they are free from added sugars or preservatives in their raw state. However, preparation with excessive sugars or unhealthy toppings can diminish their health benefits. A versatile ingredient, raw rolled oats are perfect for oatmeal, granola, energy bars, or as a thickener in recipes.