1 serving (28 grams) contains 157 calories, 5.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 76% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 935.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw roasted cashews
Raw roasted cashews are a popular snack and culinary ingredient, celebrated for their creamy texture and mildly sweet, nutty flavor. Native to tropical regions like Brazil and India, these kidney-shaped nuts are harvested from the cashew tree and carefully roasted to enhance their taste while retaining their natural quality. Cashews are packed with nutrients, including heart-healthy fats, plant-based protein, dietary fiber, and essential minerals like magnesium, copper, and iron. They are a good source of antioxidants such as vitamin E and are naturally cholesterol-free. However, cashews are calorie-dense, so portion control is key for those monitoring their energy intake. Often seen in cuisines like Indian, Thai, and West African, cashews can be enjoyed on their own, blended into creamy sauces, or used as toppings for salads and desserts. Their rich nutrient profile makes them a satisfying and versatile option in a balanced diet.
