Raw rice quarter cup
One cup of Raw rice quarter cup is around 180 grams and contains approximately 640 calories, 13 grams of protein, 1.2 grams of fat, and 140 grams of carbohydrates.
Raw Rice Quarter Cup is a versatile staple found in kitchens around the world. This quarter cup serving of uncooked rice is packed with complex carbohydrates, providing a steady source of energy. Originating from various cultures, rice plays a central role in cuisines from Asia to Latin America. It’s gluten-free, making it ideal for those with dietary restrictions, and it's rich in essential nutrients like B vitamins and iron. However, be mindful of portion sizes, as a quarter cup of raw rice yields a hearty serving when cooked. Enjoy it in stir-fries, salads, or as a comforting side dish!
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Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 640.0001 |
| Total Fat 1.2001g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 140g | 0% |
| Dietary Fiber 2.3999g | 0% |
| Total Sugars 0.4g | |
| Protein 12.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 140mg | 0% |
Source of Calories