1 serving (100 grams) contains 360 calories, 7.0 grams of protein, 1.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw rice
Raw rice is an essential staple food that originates from Asia but is now a dietary cornerstone worldwide. It comes in various types, including white, brown, and basmati, each with its distinct texture, flavor, and nutritional profile. Raw rice is naturally gluten-free and a rich source of carbohydrates, making it a vital energy provider. Brown rice, the whole grain version, contains more fiber, vitamins, and minerals, including magnesium and B vitamins, making it the healthier choice for heart health and digestion. White rice, though less nutrient-dense due to processing, is easier to digest and often enriched with iron and folate. While low in fat and sodium, it is important to consume rice in moderation, as excessive intake may contribute to elevated blood sugar levels due to its high glycemic index. Raw rice's versatility makes it a key ingredient in cuisines like Indian, Chinese, and Mediterranean dishes.
