1 serving (50 grams) contains 182 calories, 3.6 grams of protein, 0.3 grams of fat, and 40.1 grams of carbohydrates.
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Nutrition Information
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 160.4 g | 58% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw rice noodles
Raw rice noodles, a staple in many Asian cuisines, are made primarily from rice flour and water. Naturally gluten-free, they serve as an excellent alternative for individuals with gluten sensitivities. Rice noodles are most commonly associated with dishes from Chinese, Thai, and Vietnamese culinary traditions, such as Pad Thai or Pho. Nutritionally, they are a good source of carbohydrates, providing energy but offering minimal protein or fiber. They are low in fat and contain no cholesterol, making them a lighter choice compared to egg-based noodles. However, due to their refined nature, they have a higher glycemic index, which may not suit those managing blood sugar levels. Using them in meals with added vegetables, lean proteins, and healthy fats can balance their nutritional profile and create more wholesome dishes. Rice noodles are versatile and pair well with both savory sauces and broths for a satisfying meal.
