1 serving (227 grams) contains 360 calories, 28.0 grams of protein, 28.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 67.7 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 385.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw ribeye steak
Raw ribeye steak is a flavorful and tender cut of beef known for its rich marbling, which enhances its juicy texture and savory taste. Originating from the rib section of a cow, this cut is a staple in Western cuisines, particularly in American, Australian, and European cooking. Packed with high-quality protein, essential amino acids, and iron, ribeye steak supports muscle development and oxygen transport in the body. It’s also a source of key nutrients like zinc, selenium, and vitamin B12. However, the high fat content, especially saturated fats, makes moderation important for those monitoring heart health. Ribeye steak has no carbohydrates, making it suitable for low-carb diets. When preparing, keep in mind that cooking method and portion size can influence its health impact, with grilling or broiling being preferred healthier choices. Always handle raw beef responsibly to prevent cross-contamination and foodborne illnesses.
