1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw red peppers
Raw red peppers are a vibrant vegetable rich in nutrients and widely celebrated in global cuisines. Originally native to Central and South America, they now feature prominently in dishes spanning Mediterranean, Asian, and Latino cooking. These peppers are loaded with vitamin C, boasting over 150% of the recommended daily intake per serving, alongside vitamin A, potassium, and antioxidants like beta-carotene. This nutrient profile supports immune health, skin vitality, and eye function while combating oxidative stress. Low in calories and high in water content, they’re ideal for weight management and hydration. Their natural sweetness makes them a versatile ingredient, whether eaten fresh, sliced in salads, or blended into dips. While raw red peppers are low in fat and free of cholesterol, they can sometimes cause mild digestive discomfort for sensitive individuals. Incorporating them into meals raw delivers maximum nutrition and flavor.
