1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Calories |
46.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 6.0 mg | 0% | |
Total Carbohydrates | 9 g | 3% | |
Dietary Fiber | 3.1 g | 11% | |
Sugars | 6.3 g | ||
protein | 1.5 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 10.4 mg | 0% | |
Iron | 0.6 mg | 3% | |
Potassium | 314.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Raw red paprika, also known as sweet pepper, is a vibrant, nutrient-rich vegetable native to Central and South America. It is widely used in various cuisines, including Spanish, Hungarian, and Mediterranean dishes, thanks to its mildly sweet flavor and crisp texture. Packed with vitamins A, C, and E, raw red paprika is an excellent source of antioxidants, which support immune health and promote glowing skin. It is also rich in dietary fiber, helping with digestion and providing a satisfying addition to salads, stir-fries, or snacks. Minerals like potassium and iron contribute to heart health and energy levels. Low in calories and fat-free, red paprika complements weight management goals. While generally healthy, those sensitive to nightshades may need to enjoy this vegetable in moderation. With its brilliant color and impressive nutritional profile, raw red paprika is both a culinary delight and a nutritious choice.