One cup of Raw red onion is around 150.2 grams and contains approximately 60.1 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Raw Red Onion is a vibrant and flavorful vegetable, renowned for its rich, purplish-red skin and crisp texture. Bursting with antioxidants, particularly quercetin, it supports heart health and boosts immunity. This culinary staple hails from Central Asia and graces dishes across Mediterranean, Mexican, and Indian cuisines. Its zesty flavor adds a kick to salads, salsas, and sandwiches. While low in calories, raw red onion may cause some digestive discomfort for sensitive stomachs. Incorporate this nutrient-packed gem into your meals for a delicious, healthful boost!
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Nutrition Information
Calories |
60.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
