1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 466 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw radish
Raw radish is a crisp, peppery root vegetable that adds a refreshing crunch to dishes. Known for its vibrant red skin and white interior, it is native to Southeast Asia but has become a staple in global cuisines, ranging from salads to garnishes. A low-calorie food, radishes are packed with vitamins and minerals, including vitamin C, potassium, and folate. They are high in antioxidants and fiber, which support digestion and contribute to overall gut health. Their natural compounds, such as glucosinolates, may have detoxifying properties. Raw radish is also hydrating due to its high water content. While nutritious, its sharp taste may not appeal to everyone, and excessive consumption could irritate sensitive stomachs in some individuals. Versatile and nutrient-rich, raw radishes are an excellent addition to a balanced diet, offering both flavor and health benefits.
