1 serving (43 grams) contains 158 calories, 6.1 grams of protein, 2.6 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
633.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.6 mg | 0% | |
| Total Carbohydrates | 110.4 g | 40% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 1.5 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.8 mg | 6% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 968.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw quinoa
Quinoa is a nutrient-rich seed originating from the Andean region of South America, where it has been cultivated for thousands of years. Often classified as a pseudo-grain, it is naturally gluten-free and serves as a versatile alternative to rice, pasta, or other grains. Packed with protein, quinoa is considered a complete protein source, containing all nine essential amino acids. It’s also high in dietary fiber, magnesium, iron, zinc, and antioxidants, making it a popular choice for balanced diets and plant-based lifestyles. Quinoa is available in various varieties, including white, red, and black, each offering a mild, nutty flavor. Its low glycemic index supports steady energy levels, while its nutrient density promotes heart health and healthy digestion. Be mindful, though, as overconsumption may lead to digestive discomfort for some due to its naturally occurring compounds like saponins, which are typically removed during processing.
