Raw pumpkins seed
One cup of Raw pumpkins seed is around 112 grams and contains approximately 604 calories, 28 grams of protein, 52 grams of fat, and 20 grams of carbohydrates.
Raw Pumpkin Seeds are nutritious powerhouses packed with protein, healthy fats, and essential minerals like magnesium and zinc. Originating from the Americas, these small seeds have long been a staple in various cuisines, from Mexican dishes to Middle Eastern snacks. They are loaded with antioxidants and can support heart health, improve immune function, and promote better sleep due to their high tryptophan content. Enjoy them as a crunchy addition to salads, smoothies, or simply as a healthy snack. Embrace the goodness of Raw Pumpkin Seeds for a delicious boost to your wellness!
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Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 604 |
| Total Fat 52g | 0% |
| Saturated Fat 9.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Total Carbohydrate 20g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 0g | |
| Protein 28g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 10mg | 0% |
| Potassium 904mg | 0% |
Source of Calories