1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1.6 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw pumpkin seeds
Raw pumpkin seeds, also known as pepitas, are small, flat, green seeds commonly harvested from pumpkins. Native to the Americas, they are a staple in Mexican cuisine but are enjoyed worldwide for their nutritional benefits. Packed with protein, healthy fats, fiber, and essential minerals like magnesium, zinc, and iron, these seeds support heart health, boost immunity, and aid in maintaining healthy bones. They also contain antioxidants that help combat inflammation and promote overall well-being. Raw pumpkin seeds are low in carbohydrates, making them a great snack option for those following low-carb or keto diets. However, they are calorie-dense, so portion control is essential. With a mild, nutty flavor, they can be eaten on their own, sprinkled over salads, blended into smoothies, or incorporated into baked goods for added nutrition. All-natural and rich in nutrients, raw pumpkin seeds make a versatile and healthful addition to any diet.
