Raw pumpkin seeds
Item Rating: 72/100
One cup of Raw pumpkin seeds is around 112 grams and contains approximately 604 calories, 28 grams of protein, 52 grams of fat, and 20 grams of carbohydrates.
Raw Pumpkin Seeds are a nutritious powerhouse, packed with protein, healthy fats, and essential minerals like magnesium and zinc. Originating from Central America, these crunchy seeds are a versatile ingredient in various cuisines, from salads to smoothies. Rich in antioxidants, they support heart health and boost immunity. Enjoy them as a snack or sprinkle them over dishes for an added crunch. With their incredible health benefits and delightful flavor, raw pumpkin seeds are a simple way to elevate your diet.
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Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 604 |
| Total Fat 52g | 0% |
| Saturated Fat 10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Total Carbohydrate 20g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 0g | |
| Protein 28g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 10mg | 0% |
| Potassium 904mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.9%
Protein: 17.0%
Carbs: 12.1%