One cup of Raw potatoes is around 238.1 grams and contains approximately 183.3 calories, 9.5 grams of protein, 0.4 grams of fat, and 94.0 grams of carbohydrates.
Raw Potatoes are earthy, nutrient-rich tubers packed with vitamins and minerals. These versatile vegetables are a staple in cuisines around the world, from hearty Irish dishes to creamy French gratins. Rich in vitamin C, potassium, and dietary fiber, raw potatoes can support digestive health and boost your immune system. However, they also contain solanine, a natural toxin, so it's best to cook them before eating. Enjoyed in a variety of dishes, raw potatoes celebrate simplicity and nutrition in every bite!
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 94.0 g | 34% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 3.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 2000 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
