1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw potatoes
Raw potatoes, a staple crop originating from South America, are versatile and nutrient-rich. Packed with carbohydrates, they serve as an excellent energy source. They offer vitamins like C and B6, which support immune function and brain health, respectively. Rich in potassium, raw potatoes aid in maintaining healthy blood pressure. They also contain dietary fiber, primarily in their skin, which promotes digestive health. Low in fat and calories, they are a wholesome option when prepared simply, though they should be consumed carefully; raw potatoes may contain solanine, a natural compound that can be toxic in high amounts, particularly if the potato is green or sprouted. While rarely eaten raw due to their starchy texture and taste, they hold value in raw food diets or as an ingredient in some traditional preparations. Generally, potatoes shine in diverse cuisines worldwide when cooked properly, ensuring both safety and flavor.
