1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw potato
Raw potatoes, originating from South America and cultivated globally, are a starchy root vegetable known for their versatility in cuisines worldwide. They are rich in essential nutrients, including vitamin C, potassium, and fiber, making them a valuable addition to a balanced diet. Raw potatoes contain resistant starch, which may aid digestion and promote gut health. However, they also have antinutrients, such as solanine, which can be harmful in large amounts and may cause digestive discomfort if consumed raw in excess. While low in fat and cholesterol, raw potatoes provide energy through their carbohydrates and are naturally gluten-free. Though rarely eaten raw due to their firm texture and mild, earthy taste, they are a staple ingredient in countless cooked dishes. Proper preparation enhances their flavor and mitigates potential health risks, making them a safer and more palatable choice.
