One cup of Raw pork steak is around 238 grams and contains approximately 550.0 calories, 59.5 grams of protein, 33.3 grams of fat, and 0 grams of carbohydrates.
Raw Pork Steak is a tender cut of meat, usually derived from the loin or shoulder of the pig, renowned for its rich flavor and versatility in various cuisines. Originating from traditional dishes around the world, it can be marinated, grilled, or used in stir-fries. While it's packed with high-quality protein, essential vitamins, and minerals like B6 and zinc, it’s also important to handle it safely to avoid foodborne illnesses. Savor the delicious and hearty essence of Raw Pork Steak, but always ensure it's cooked thoroughly for optimal health and enjoyment.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
