Raw pork steak

Raw pork steak

Meat

Item Rating: 66/100

1 serving (150 grams) contains 346 calories, 38.5 grams of protein, 21.8 grams of fat, and 0.0 grams of carbohydrates.

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550
calories
61.2
protein
0
carbohydrates
34.5
fat

Nutrition Information

1 cup (238.1g)
Calories
550
% Daily Value*
Total Fat 34.5 g 44%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0 g
Cholesterol 188.1 mg 62%
Sodium 140.5 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.2 g 122%
Vitamin D 0 mcg 0%
Calcium 33.3 mg 2%
Iron 2.1 mg 11%
Potassium 1007.1 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
44.1%
55.9%
Fat: 310 cal (55.9%)
Protein: 244 cal (44.1%)
Carbs: 0 cal (0.0%)

About Raw pork steak

Raw pork steak is a cut of pork typically sourced from the shoulder or loin and is prized for its rich flavor and tenderness. Popular in various global cuisines, including American barbecue and East Asian stir-fry dishes, this versatile meat is often seasoned or marinated to enhance its taste. It is a rich source of protein, essential for muscle repair and growth, while also providing important nutrients like B vitamins (B1, B6, and B12), zinc, and selenium, which support immune and metabolic health. However, raw pork carries a risk of foodborne illnesses, such as trichinellosis or salmonella, necessitating thorough cooking before consumption. Additionally, pork steak may contain saturated fats, so moderation is advised for those managing heart health or cholesterol levels. When prepared responsibly as part of a balanced diet, pork steak can be a flavorful and nutrient-rich option.