1 serving (100 grams) contains 301 calories, 13.7 grams of protein, 27.4 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
716.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 83% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2014.3 mg | 87% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.6 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw pork sausage
Raw pork sausage is a versatile and flavorful ingredient commonly found in cuisines worldwide, particularly in European, American, and Asian dishes. It typically consists of ground pork blended with various seasonings such as salt, pepper, garlic, herbs, and spices. Some versions include added fat or fillers like breadcrumbs for texture. Nutritionally, pork sausage is a rich source of protein, essential for muscle growth and repair, and offers key vitamins like B6 and B12, which aid in energy production and red blood cell formation. However, due to its high fat content, especially saturated fats, and elevated sodium levels from seasonings, moderation is advised. It’s important to cook raw pork sausage thoroughly to ensure food safety. When paired with whole grains and vegetables, it can be part of a balanced meal, but leaner alternatives may be preferable for those watching fat intake or restricting sodium consumption.
