One cup of Raw pork is around 237.5 grams and contains approximately 323.0 calories, 48.8 grams of protein, 12.8 grams of fat, and 0 grams of carbohydrates.
Raw Pork is a rich source of protein, packed with essential vitamins and minerals like B vitamins, zinc, and iron. Originating from various culinary traditions across the globe, it's a staple in dishes such as Japanese sashimi or Filipino lechon. While it has a deliciously tender texture and savory flavor, it's crucial to note that consuming raw or undercooked pork carries risks, as it may harbor harmful bacteria or parasites. When handled and prepared with care, pork can be a flavorful addition to your culinary repertoire, but always prioritize food safety!
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Nutrition Information
Calories |
323.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.7 mg | 52% | |
| Sodium | 116.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 852.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
