1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw pork
Raw pork is a versatile meat that forms a staple in cuisines around the world, including Chinese, Korean, Mediterranean, and American dishes. It is rich in protein, vital for muscle repair and overall body function, and contains essential nutrients like B-vitamins (B1, B6, and B12), zinc, and selenium, which support energy levels, immunity, and cell function. Pork also provides a source of healthy fats, though its fat content can vary depending on the cut, with leaner cuts being lower in saturated fats. However, consuming raw pork carries the risk of exposure to harmful bacteria or parasites, requiring proper handling and storage to avoid foodborne illnesses. Cooking pork thoroughly eliminates these risks and enhances its nutrient profile. When choosing pork, opt for high-quality, sustainably sourced cuts for the best health benefits and flavor.
