One cup of Raw pork neck is around 240.4 grams and contains approximately 581.7 calories, 34.9 grams of protein, 50.0 grams of fat, and 0 grams of carbohydrates.
Raw Pork Neck is a flavorful cut of meat that comes from the neck region of the pig, known for its rich marbling and tenderness. Commonly used in various cuisines, especially in Asian dishes like soups and braises, it boasts a savory taste that enhances any meal. Packed with protein, it provides essential nutrients, though it’s important to balance its higher fat content for a healthy diet. Whether you’re slow cooking, grilling, or making a hearty stew, Raw Pork Neck offers a delicious and versatile option for your culinary adventures.
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Nutrition Information
Calories |
581.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.1 mg | 57% | |
| Sodium | 149.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 649.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
