One cup of Raw pork mince is around 238.1 grams and contains approximately 576.2 calories, 40.2 grams of protein, 49.5 grams of fat, and 0 grams of carbohydrates.
Raw Pork Mince is a versatile ingredient made from finely ground pork, rich in flavor and packed with protein. Originating from various cuisines around the world, it’s a staple in dishes like Italian meatballs, savory Asian dumplings, and hearty chili. While it delivers essential vitamins and minerals, including B vitamins and zinc, it’s important to handle and cook it properly to ensure food safety. Enjoy its rich taste in your favorite recipes, but remember to balance it with fresh vegetables for a healthier meal.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 18.3 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.2 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
