1 serving (100 grams) contains 242 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw pork mince
Raw pork mince is finely ground pork meat, often made from a combination of lean cuts and fatty trimmings to achieve a balanced texture. A staple in many global cuisines, pork mince is particularly popular in Asian dishes like dumplings and stir-fries, as well as Western recipes such as meatballs and sausages. It is a versatile ingredient that absorbs flavors well, making it suitable for savory and spiced preparations. Nutritionally, pork mince is a rich source of protein, essential for muscle repair and growth, and contains important vitamins and minerals like iron, zinc, and B vitamins. However, its fat content can vary, with higher-fat options contributing to increased saturated fat intake. Opting for lean pork mince can reduce this impact while retaining its nutritional benefits. Like all raw meats, it should be stored and handled with care to avoid foodborne illness.
