One cup of Raw pork loin is around 236.8 grams and contains approximately 257.9 calories, 251.1 grams of protein, 5.1 grams of fat, and 0 grams of carbohydrates.
Raw Pork Loin is a tender cut of meat derived from the back of the pig, known for its lean texture and mild flavor. This versatile ingredient hails from various cuisines, where it can be roasted, grilled, or slow-cooked. Rich in protein, it’s an excellent source of essential nutrients like B vitamins, iron, and zinc, making it a healthy choice when prepared with care. However, moderation is key, as excessive consumption can lead to health issues, especially when paired with rich, fatty sauces. Enjoy Raw Pork Loin responsibly for a delicious and nutritious meal!
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Nutrition Information
Calories |
257.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172.4 mg | 57% | |
| Sodium | 132.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 251.1 g | 502% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 4752.6 mg | 101% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
