1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw pork loin
Raw pork loin is a lean and versatile cut of pork, widely used in various cuisines, including American, European, and Asian dishes. Derived from the back of the pig, pork loin is prized for its tender texture and mild flavor, making it an ideal base for roasting, grilling, or slicing into chops. Nutritionally, it is a rich source of high-quality protein, essential for muscle repair and growth. It also contains important vitamins and minerals, such as B vitamins (especially B6 and B12), zinc, and phosphorus. However, its fat content can vary depending on trimming, with untrimmed cuts containing more saturated fat. For a healthier option, choose well-trimmed pork loin and pair it with vegetables or whole grains. As with all raw meats, proper storage and safe handling are essential to prevent foodborne illnesses. Always cook pork loin to an internal temperature of 145°F (63°C) for safe consumption.
