1 serving (100 grams) contains 518 calories, 9.3 grams of protein, 53.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.2 g | 161% | |
| Saturated Fat | 45.2 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 173.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw pork belly
Raw pork belly, a rich and flavorful cut from the underside of the pig, is prized in cuisines worldwide, including Korean, Chinese, and European traditions. Known for its distinct layers of fat and meat, it serves as the foundation for dishes like crispy pork belly and cured bacon. Nutritionally, pork belly is high in calories and fat, particularly saturated fat, making it a decadent choice best enjoyed sparingly. It also contains protein, vitamins like B12 and Thiamine, and essential minerals such as selenium and phosphorus, supporting metabolic and immune health. While the protein and nutrients contribute to a balanced diet, the high fat content may pose concerns for heart health when consumed in excess. Its versatility in cooking makes it a staple in both indulgent feasts and elevated culinary dishes.
