1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw porc loin
Raw pork loin is a lean, versatile cut derived from the backbone of the pig, known for its mild flavor and tender texture. A staple in cuisines worldwide, it is particularly prominent in American, Asian, and European dishes, often served roasted, grilled, or braised. Nutritionally, pork loin is an excellent source of high-quality protein, essential for muscle repair and growth. It is also rich in vitamins like B6 and B12, which support red blood cell formation and energy metabolism, and minerals such as zinc and selenium for immune health. However, as a raw product, it should always be cooked thoroughly to avoid foodborne illnesses. When choosing pork loin, opt for trimmed cuts to reduce saturated fat content, making it a heart-healthier choice. Pair with vegetables, whole grains, or lean cook methods for a balanced meal option.
