One cup of Raw porc loin is around 238.1 grams and contains approximately 576.2 calories, 64.3 grams of protein, 33.3 grams of fat, and 0 grams of carbohydrates.
Raw Porc Loin is a tender and flavorful cut of pork, known for its rich marbling and versatility in the kitchen. Originating from various culinary traditions around the world, it can be found in dishes ranging from classic European roasts to Asian stir-fries. Packed with protein and essential vitamins, this cut contributes to a balanced diet, but keep an eye on portion sizes due to its fat content. Enjoy Raw Porc Loin marinated, grilled, or slow-cooked for a delicious, hearty meal that brings both flavor and nourishment to your table!
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
