1 serving (30 grams) contains 112 calories, 3.3 grams of protein, 1.3 grams of fat, and 22.2 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 111 g | 40% | |
| Dietary Fiber | 20.2 g | 72% | |
| Sugars | 1.4 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 411 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw popcorn
Raw popcorn is the dried kernels of corn, originating from the Americas, where it has been enjoyed for thousands of years. Unlike popped popcorn, raw kernels are unprocessed, requiring heat to transform them into the light and fluffy snack many love. These kernels are naturally low in calories and fat, making popcorn a healthier alternative to many processed snacks when air-popped and consumed plain. Rich in fiber, raw popcorn supports digestion and provides a modest amount of essential minerals such as magnesium, phosphorus, and zinc. It also contains antioxidants like polyphenols, which may help combat oxidative stress. However, when prepared with excessive butter, oil, or sugar, the nutritional value declines, as these additions increase fat, calorie, and sugar content. Simple preparations with minimal additives offer the healthiest way to enjoy this versatile ancient grain. Popcorn is a wholesome treat that pairs well with many cuisines worldwide.
