Nutrition Facts for Raw popcorn
Image of Raw popcorn

Raw popcorn

Item Rating: 82/100

One cup of Raw popcorn is around 224 grams and contains approximately 867 calories, 29 grams of protein, 10 grams of fat, and 175 grams of carbohydrates.

Raw Popcorn is a wholesome snacking delight made from naturally sourced, non-GMO corn kernels. Originating from the Americas, this ancient treat is rich in fiber and antioxidants, making it a heart-healthy choice for any diet. Unlike its butter-laden counterpart, raw popcorn is low in calories and free from artificial additives, providing a satisfying crunch without the guilt. Enjoy it plain, or add your favorite seasonings for a customizable snack that fuels your day with energy and flavor. Discover the purity of Raw Popcorn!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (224g)
Amount per serving % Daily Value*
Calories 866.88
Total Fat 10.08g 0%
Saturated Fat 1.344g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 15.68mg 0%
Total Carbohydrate 174.72g 0%
Dietary Fiber 33.824g 0%
Total Sugars 2.016g
Protein 28.896g 0%
Vitamin D 0IU 0%
Calcium 6.72mg 0%
Iron 7.168mg 0%
Potassium 613.76mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%
Protein: 12.8%
Carbs: 77.2%