1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 21.7 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 16.5 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 181.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw pineapple
Raw pineapple is a tropical fruit native to South America, widely enjoyed for its sweet and tangy flavor. Rich in vitamins and minerals, it is an excellent source of vitamin C, which supports immune health, and manganese, essential for bone development. Pineapple also contains bromelain, a natural enzyme known for aiding digestion and reducing inflammation. Low in calories and fat, it is hydrating with a high water content. Its natural sugars provide quick energy, making it a refreshing snack or ingredient in smoothies, salads, and desserts across various global cuisines, especially in Caribbean and Asian dishes. While pineapple’s acidity may sometimes irritate sensitive mouths, it remains a nutritious choice for most diets. Moderation is recommended for those monitoring sugar intake or allergies. With its vibrant flavor and health benefits, raw pineapple is both a versatile culinary delight and a nutrient-packed fruit.
