Raw pigsfeet

Raw pigsfeet

Meat

Item Rating: 65/100

1 serving (100 grams) contains 216 calories, 18.9 grams of protein, 15.8 grams of fat, and 0.0 grams of carbohydrates.

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514.3
calories
45
protein
0
carbohydrates
37.6
fat

Nutrition Information

1 cup (238.1g)
Calories
514.3
% Daily Value*
Total Fat 37.6 g 48%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 0 g
Cholesterol 145.2 mg 48%
Sodium 164.3 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 45 g 90%
Vitamin D 0 mcg 0%
Calcium 31.0 mg 2%
Iron 1.7 mg 9%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
34.7%
65.3%
Fat: 338 cal (65.3%)
Protein: 180 cal (34.7%)
Carbs: 0 cal (0.0%)

About Raw pigsfeet

Raw pigs' feet, a traditional ingredient in various global cuisines, are known for their high collagen content and rich, gelatinous texture. Commonly used in dishes like soups, stews, or braised preparations, they are particularly popular in Southern U.S., Chinese, and European cooking. Nutritionally, pigs' feet are a source of protein and collagen, beneficial for joint health and skin elasticity. They also contain vitamins and minerals such as calcium, iron, and magnesium. However, they tend to be high in fat, particularly saturated fat, so moderation is advised. Preparation often involves slow cooking to unlock their full flavor and tenderize the tough connective tissues. While raw pigs' feet are not typically consumed as-is, their versatility in traditional recipes and nutrient density make them a valued ingredient in many regional dishes.