1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw peppers
Raw peppers, available in vibrant colors like red, green, yellow, and orange, are a versatile and nutritious food widely celebrated in global cuisines, from Mediterranean to Mexican dishes. Native to Central and South America, these crunchy vegetables are a rich source of vitamins A and C, antioxidants that help boost immunity and promote healthy skin. They also contain fiber, aiding in digestion, and a variety of beneficial plant compounds. Red peppers, especially, are higher in nutrients due to their longer ripening process. Low in calories and free of fat, raw peppers are a guilt-free addition to salads, snacks, and salsas. However, some individuals with sensitive stomachs may find them harder to digest. Whether sweet or mildly spicy, their natural sweetness pairs well with hummus or other dips, making them a healthy choice for both flavor and nutrition in countless recipes.
