1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 13.0 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1.6 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw pepita
Raw pepita, also known as pumpkin seeds, are nutrient-rich kernels often valued for their versatility and health benefits. Native to the cuisines of Central and South America, these seeds are packed with essential nutrients like magnesium, zinc, and iron, making them a fantastic plant-based source of minerals. High in healthy fats and protein, they promote heart health, aid muscle repair, and offer sustained energy. Pepitas are also loaded with antioxidants, such as vitamin E and carotenoids, which help combat oxidative stress and support immune health. They're naturally low in sugar and carbohydrates, which aligns with keto and low-carb eating plans. While raw pepitas are incredibly nutritious, they should be consumed in moderation due to their calorie density. Perfect as a snack, salad topper, or smoothie ingredient, pepitas add crunch and a subtle nutty flavor to dishes while fueling your body with key nutrients.
