1 serving (28 grams) contains 196 calories, 2.6 grams of protein, 20.4 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 104% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 4.4 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw pecsn nuts
Raw pecan nuts are nutrient-dense tree nuts native to North America, particularly the Mississippi River region where pecan trees flourish. Known for their rich, buttery flavor and delicate crunch, pecans are often used in Southern cuisine, desserts like pecan pie, and snacking. Packed with healthy monounsaturated fats, they are a heart-healthy source of energy, while their high fiber content supports digestion. Pecans boast plenty of essential nutrients, including magnesium, zinc, and vitamin E, as well as antioxidants that combat free radicals to reduce inflammation. While they are naturally low in carbs and free from cholesterol, they're calorically dense due to their fat content, so portion control is recommended for balanced consumption. Their versatility makes them a great addition to salads, smoothies, and baked goods. Whether enjoyed raw or roasted, pecans offer a healthy and delicious way to support your nutritional needs while savoring classic earthy flavors.
