1 serving (28 grams) contains 196 calories, 3.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw pecans
Raw pecans are nutrient-rich nuts native to North America, commonly grown in the southern United States and Mexico. Celebrated for their buttery flavor and crunchy texture, pecans are a staple in many cuisines, especially in Southern cooking and desserts like pecan pie. These nuts are packed with heart-healthy monounsaturated fats, plant-based protein, and dietary fiber, making them a satisfying snack or ingredient. Pecans are an excellent source of vitamins and minerals such as Vitamin E, magnesium, and zinc, which support immune health, skin care, and bone strength. They also contain antioxidants that combat free radicals, promoting overall wellness. However, pecans are calorie-dense, so moderation is key when incorporating them into a balanced diet. Whether enjoyed raw on their own, sprinkled in salads, or blended into recipes, pecans offer both flavorful versatility and meaningful nutrition.
