1 serving (28 grams) contains 196 calories, 2.6 grams of protein, 20.4 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 104% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 4.4 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw pecan
Raw pecans are nutrient-packed nuts native to North America, where they’ve been cultivated for centuries, particularly in the southern United States and Mexico. They are rich in healthy unsaturated fats, making them an excellent source of energy. Pecans also contain essential vitamins and minerals, including vitamin E, magnesium, zinc, and potassium, as well as dietary fiber, which supports digestion. Their natural sweetness lends them versatility in both savory dishes and desserts, especially in Southern and Mexican cuisine. Pecans are high in antioxidants, which can help combat oxidative stress and support heart health. However, due to their calorie density, moderation is recommended for those managing weight. Naturally free of cholesterol and low in sodium, raw pecans make a wholesome, nutrient-dense addition to a balanced diet. Whether enjoyed alone or as part of a recipe, their rich, buttery flavor enhances a variety of culinary creations.
