One cup of Raw pecan is around 99 grams and contains approximately 753 calories, 10 grams of protein, 78.5 grams of fat, and 15.1 grams of carbohydrates.
Raw Pecan is a delicious and nutritious nut that originates from the southern United States. Packed with healthy monounsaturated fats, fiber, and essential vitamins, they are a powerhouse of energy. Rich in antioxidants, raw pecans promote heart health and can help reduce inflammation. Their buttery flavor makes them a versatile addition to both sweet and savory dishes, from traditional pecan pie to vibrant salads. Enjoy them as a wholesome snack or add them to your favorite recipes for an extra crunch and boost of nutrition. Embrace the goodness of raw pecans – nature’s perfect treat!
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Nutrition Information
Calories |
753 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.5 g | 100% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 4.3 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 447 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
