1 serving (28 grams) contains 159 calories, 7.2 grams of protein, 13.8 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
793.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.9 g | 88% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.2 mg | 1% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 6.6 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.8 mg | 9% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 987 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw peanuts
Raw peanuts, a protein-rich legume native to South America, are a versatile and nutritious snack or ingredient. Packed with essential nutrients, they are an excellent source of plant-based protein, heart-healthy fats, fiber, and key vitamins such as vitamin E and B-complex. They also contain minerals like magnesium, phosphorus, and potassium, which support bone and muscle health. Known for their nutty flavor and satisfying crunch, raw peanuts are widely used in global cuisines, from Asian dishes to African stews and North American snacks. As nutrient-dense as they are, raw peanuts must be consumed in moderation due to their calorie content, and care should be taken with potential allergens. Additionally, raw peanuts, unlike roasted varieties, may contain natural compounds such as aflatoxins if improperly processed or stored. Choose high-quality, fresh sources to ensure safety while enjoying this wholesome ingredient.
