1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 7.4 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw peanut butter
Raw peanut butter is a simple, unprocessed spread made from ground peanuts with no added sugars, oils, or preservatives. Originating from traditional uses in American cuisine, this natural alternative is valued for its rich, earthy flavor and wholesome profile. Packed with plant-based protein, healthy fats, vitamins like E and B6, and essential minerals such as magnesium and potassium, raw peanut butter offers sustained energy and supports heart and brain health. Its high fiber content aids digestion, while antioxidants promote overall wellness. However, it is calorie-dense, so portion control is key for balanced consumption. Free from additives, raw peanut butter is also suitable for many specialized diets, including vegan and gluten-free. Enjoy it as a nutrient-rich base for smoothies, sauces, or a flavorful spread on toast, keeping in mind that moderation ensures its health benefits without overloading on fats or calories.
