1 serving (30 grams) contains 24 calories, 4.5 grams of protein, 0.4 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 75 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw pea protein
Raw pea protein is a plant-based protein powder derived from yellow split peas, native to many cuisines across Asia and the Mediterranean. It serves as a nutrient-dense alternative to animal-based proteins, boasting a rich profile of essential amino acids, including notable amounts of branched-chain amino acids (BCAAs) that support muscle recovery and growth. Naturally low in allergens like soy and gluten, it is ideal for vegan, vegetarian, or allergy-sensitive diets. Pea protein is high in iron, aiding in energy production, and contains little to no saturated fat or cholesterol. While it supports weight management and digestion due to its fiber content, some find its earthy flavor less palatable compared to other protein powders. Additionally, it’s often consumed alongside other protein sources to ensure a complete amino acid profile. Overall, raw pea protein is a versatile and nutritious addition to smoothies, shakes, and recipes for health-conscious individuals.
